Ayurveda 101: Pacifying the Doshas Through Asana - (2 sessions)

Join us for an interactive lecture & learn how we an effectively move through seasonal changes, and how they affect us based on our underlying constitutions- known as your Dosha based on the ancient Indian practice of Ayurveda!

Session 1 - January 31st:

Pulse diagnosis

1 hr lecture with Terra Rafael & Heather Baines, Alandi Ayurveda grads:

Includes intro to Ayurveda and interactive exploration of the three Dosha's (V)ata (P)itta and (K)apha

Followed by 30 minutes of asana specific to pacifying Vata

* ??Vata is stirred up due to the change of seasons: signs that we are experiencing a Vata imbalance would be indicated by dry ski as we move from Fall into Winter 
* Vata also stirrs up an excess of mucus (seasonal allergies) as we move from the Kapha season (winter/water) into Pitta (Spring/Increase in temp) 
* ?Pacifying Vata is necessary in balancing the other two Doshas!

Session 2 - February 7th:

30 minutes of yoga asana to help pacify Pitta

30 minutes of yoga asana to pacify the Kapha Dosha

30 minutes of Q&A with Heather & Terra

Cost: $45 - includes both sessions. Spots are limited. Sign up in advance by emailing lcameris@mapi.com or calling 303-440-3427.  See you there!