Walk with a Doc

Join Boulder Community Health and the City of Boulder Parks and Recreation Department to Walk with a Doc and take steps toward better health.

This is a free community program to see how easy it is to get healthy and prevent disease.

With with a Doc is a great way to get active and enjoy good conversation. Walk at your own pace and distance.

March 10, 2018
Speaker: Dr. Jignesh Shah, cardiologist at Boulder Community Health
Topic: Happiness and the Heart

Walking can:
Reduce blood pressure    
Lower low-density lipoprotein (LDL or "bad" cholesterol)    
Manage your weight    
Improve your mood    
Strengthen your heart, lungs and bones

At a Walk with a Doc event, you can:
Learn about a current health topic    
Walk and talk with a local doc    
Get free blood pressure checks    
Receive free giveaways    
Enjoy free refreshments

Contact: Call BCH's Gina Simmering at 303-618-2838 or email gsimmering@bch.org.