Walk with a Doc

  • Share:
Name: Walk with a Doc
Date: July 14, 2018
Time: 8:00 AM - 9:00 AM MDT
Website: https://www.bch.org/walkwithadoc
Event Description:

Join Boulder Community Health and the City of Boulder Parks and Recreation department for our monthly 'Walk with a Doc' events and take steps toward better health! We are truly partnering to create and care for the healthiest community in the nation. 'Walk With a Doc' is a fun, free community program demonstrating how easy it is to get 30 minutes of exercise a day and prevent disease.

It's a great way to get out, get active, learn about a health topic from a physician, and enjoy good conversation. (Plus, enjoy coffee and healthy snacks generously provided by Starbucks and Natural Grocers!) Walk at your own pace and distance.

Speaker: Dr. Nelson Trujillo, cardiologist with Boulder Heart
Topic: Walking and Stroke Risk 

Date: Saturday, July 14 
Time: 8:00 to 9:00 a.m.
Location: Harlow Platts Park 
1360 Gillaspie Drive in Boulder

Walking can:

  • Reduce blood pressure
  • Lower low-density lipoprotein (LDL or "bad" cholesterol)
  • Manage your weight
  • Improve your mood
  • Strengthen your heart, lungs and bones

Walk with a Doc Events:

  • Learn about a current health topic
  • Walk and talk with a local doc
  • Free blood pressure checks
  • Free giveaways
  • Free refreshments
Location:
Harlow Platts Park 
1360 Gillaspie Drive
Boulder, CO 80305
Date/Time Information:
Date: Saturday, July 14 
Time: 8:00 to 9:00 a.m.
Contact Information:
BCH's Gina Simmering at 303-618-2838 or gsimmering@bch.org.
Send an Email
Fees/Admission:
Free!
Set a Reminder:
Enter your email address below to receive a reminder message.